Just because you are in midlife doesn´t mean you have to feel like it. Sick and tired of being sick and tired? Want more energy? Want to improve your memory so you can remember why you want more energy? Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized will show you to do it. Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized is the story of how author Kim Gateb went from unhealthy and exhausted to full of energy and loving life. After finding herself worn out, stressed out, overweight, and over everything, Ms. Gateb found ways to hack her body and mind to transform herself from sleeping on the sofa all day to energetic and feeling amazing every day. The author chronicles her journey of losing weight, improving her sex drive and memory, and changing her focus and motivation to show you how to do the same. Using herself as an example, the author outlines how to create that mind-body connection and improve your energy, fitness, stress level, and peace of mind, all without traditional dieting, pills, or medicines. Midlife and menopause do not have to be the end of feeling good. This audiobook provides a road map for biohacking yourself back to physical and emotional health. If you are happy being tired, unhealthy, and miserable, this audiobook is not for you. If endless energy, inner peace and an alternative path to the total transformation of your mind and body are what you want, look no further, and hit the ´´Buy Now´´ button! 1. Language: English. Narrator: Cynthia Leal. Audio sample: http://samples.audible.de/bk/acx0/118283/bk_acx0_118283_sample.mp3. Digital audiobook in aax.
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. ´´Hygge is about an atmosphere and an experience,´´ Wiking explains. ´´It is about being with the people we love. A feeling of home. A feeling that we are safe.´´ Hygge is the sensation you get when you´re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It´s that feeling when you´re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way. 1. Language: English. Narrator: Meik Wiking. Audio sample: http://samples.audible.de/bk/harp/005754/bk_harp_005754_sample.mp3. Digital audiobook in aax.
Hygge is a Danish concept that embraces companionship, warmth, belonging, simplicity, and contentment. It might be curling up on a sofa with a hot drink and a good book or having dinner and great conversation with your close friends. It is impossible to translate as a single word into English. However, this book aims to explain in detail exactly what hygge means, why it is such a powerful concept, and - most importantly - how you can create hygge in your own life. Listen to this book to gain an understanding of why Denmark is one of the happiest countries on Earth. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace, and - most importantly - within yourself. This book is a practical explanation of hygge. It covers a huge range of topics, giving you plenty of ideas to act on that are simple and easy to carry out. Learn about different, practical ways to create hygge experiences, including: Creating the perfect hygge ambience within your home Hygge food and drink Hygge activities and games for the family Hygge sports and pastimes outside the home Ensuring hygge at work as well as at home How to create a simple, long-lasting hygge mindset that works And much more....If you are looking for an explanation of hygge, its benefits, and over 30 different ways that you can practically implement a true hygge lifestyle, then this book is for you. Buy now to start listening! 1. Language: English. Narrator: Jamie Hershberger. Audio sample: http://samples.audible.de/bk/acx0/070469/bk_acx0_070469_sample.mp3. Digital audiobook in aax.
Elizabeth is an ambivalent academic living in New York City with Brett and their young son, Harry. Everyone wants Elizabeth to marry Brett, including Brett, but whenever marriage comes up, the intended bride quickly changes the subject. Then Elizabeth publishes a paper on Madame Bovary that catches the eye of an impetuous movie producer, and her life turns upside down. She heads for Hollywood to write a screenplay called Mrs. B., but once there, the questions of marriage, and adultery, loom even larger on her horizon.[CUT TO:]Greta has nothing against marriage. She´s been happy in her new life with Tony, until the day she falls asleep on the sofa and wakes up in love with someone else. Now she has to handle not only the unpredictable needs of her daughter and the plaintive demands of her mother but also the insistence of her own desire.[CUT TO:]Lotte was once a flash dancer in vaudeville. She has little patience with her granddaughter´s refusal to marry that nice husband of hers. She has no patience with death. Chic and sly and uncompromisingly egotistical, Lotte reveres marriage and has mourned her late husband for twenty years, but she´s not at all ready to join him. She has far too much shopping left to do. 1. Language: English. Narrator: Patricia Kalember. Audio sample: http://samples.audible.de/bk/time/000317/bk_time_000317_sample.mp3. Digital audiobook in aax.
Lilly Valentine tries to help a damaged teenager - but has she been horrifically abused, or is she lying to save her own skin? Having recently split up from the father of her baby, Lilly is not in a happy place, matters being complicated further by the arrival of her ex-husband, needing a sofa to crash out on, having been thrown out by his girlfriend. In the midst of all this Lilly is asked by a child psychologist if she will help one of her patients: a girl currently sectioned having stolen a car while extremely drunk. While Lilly visits her she is introduced to Chloe, another unstable teenager who slips Lilly a note saying: ´´Help us´´. And then Lilly´s client is killed and Chloe accused of her murder. Her case is not helped by the fact that the words ´´Help us´´ have been carved on the dead girl´s stomach.... Helen grew up in Pontefract, West Yorkshire. At 18 she went to Hull university and left three years later with a tattoo on her shoulder and a law degree. She became a lawyer in Peckham and soon had a loyal following of teenagers needing legal advice and bus fares. She ended up working in Luton, working predominantly for children going through the care system. Helen is married to a long-suffering lawyer and is the mother of young twins who take up 90% of her waking hours. 1. Language: English. Narrator: Imogen Church. Audio sample: http://samples.audible.de/bk/adbl/012826/bk_adbl_012826_sample.mp3. Digital audiobook in aax.
A sparkling new series about two best friends on the adventure of a lifetime! Maggie´s been waiting for her best friend Abby to get home from Camp Cantaloupe for Six. Whole. Weeks. But now that Abby´s finally home, she´s...different. All New Abby wants to do is talk about camp things and plan campy activities - she even has the nerve to call Maggie´s massive, award-worthy pillow fort a ´´cabin´´. But hey, at least she´s willing to build a ´´cabin´´ of her own. And when Maggie discovers that a pillow in the back of her fort mysteriously leads right into Abby´s new one, the two friends are suddenly just an arm´s length away. Soon they´re adding links and building more forts, until Maggie looks behind one pillow too many and finds herself face-to-face with...the authorities. Turns out their little pillow fort network isn´t the first to exist. A massive network of linked-up pillow and sofa forts already spans the globe, and the kids who run it are not happy with Maggie and Abby. With just three days to pass their outrageous entrance requirements or lose the links forever, Maggie and Abby pull out all the stops to try to save their network. There´s only a little bit of summer left to burn, and Maggie and Abby are both determined to win back their pillow fort freedom. But can their friendship - and their scrappy homemade network - survive the mission? 1. Language: English. Narrator: Cassandra Morris. Audio sample: http://samples.audible.de/bk/harp/007081/bk_harp_007081_sample.mp3. Digital audiobook in aax.
The laugh-out-loud conclusion to the series that started with A Night in with Audrey Hepburn. Perfect for fans of Sophie Kinsella and Lucy Diamond. Fate has got it in for Libby Lomax. She realised, far too late, that her best friend, Olly, is the actual Love of Her Life. Now he´s in love with the so-nice-it-hurts Tash, and it looks like her happy ending is completely out of reach. Things start looking up when she quite literally runs into the completely gorgeous Joel. Libby discovers that there is more to Joel than his six-pack, not least the incredible fact that he honestly believes he has found his fairy-tale princess in her. And if this wasn´t enough, an unwanted guest shows up on Libby´s enchanted sofa: Grace Kelly, wearing her iconic wedding dress and convinced that Libby is a figment of her imagination. But one thing that Grace doesn´t believe in is fairy tales. Grace believes that if you really want something, then you´ve got to make it happen yourself - words which give Libby hope that happy endings aren´t just for fairy-tale princesses. 1. Language: English. Narrator: Anna Parker-Naples. Audio sample: http://samples.audible.de/bk/hcuk/002710/bk_hcuk_002710_sample.mp3. Digital audiobook in aax.